Class 10 Unit 2 : Self Management Skills MCQ

Unit 2 : Self Management Skills (NCERT Solution)

Q1. Stress is identified as a condition in which a person is ........

A) tensed
B) worried
C) relaxed
D) both (A) and (B)

Q2. What plays a major role in reaction to stress
A) Emotions
B) Personality
C) Confidence
D) None of these

Q3. The feeling of self-awareness enhances our........
A) Self-confidence
B) Self-monitoring
C) Self-Regulation
D) All of the above

Q4. The internal stress caused by ........
A) pent-up worries
B) laziness
C) survival stress
D) experiences

Q5. ......... is not a symptom of stress?
A) Increased sweating
B) Cold hands or feet
C) Dry mouth
D) None of these

Q6. What is 'M' in the 'SMART' goal setting method
A) Must
B) Meaning
C) Measurable
D) None of these

Q7. What is 'S' in the 'SMART' method of goal setting?
A) Smart
B) Special
C) Speed
D) Specific

Q8. Physical exercise is used as a stress management technique because
A) It improves blood circulation
B) improves self-image
C) make us feel better
D) All of the above

Q9. Stress management prevents _________
A) psychological disorders
B) behavioural problems
C) both of the above
D) none of the above

Q10. Self-Reliance means _____
A) Ability to Work Independently
B) Complete the task effectively
C) Both of the above
D) None of the above

Q11. Importance of stress management is/are
A) Improves mood
B) Boosts immune system
C) Increases efficiency
D) All of the above

Q12. Stress management prevents _____________.
A) psychological disorders
B) behavioural problems
C) both of the above
D) none of the above

Q13. Which of the following help to manage stress?
A) Self-awareness of symptoms of stress
B) Speaking out to the family and friends
C) Both of the above
D) None of the above

Q14. Stress cannot be ______ but _______.
A) Cured, practised
B) Eradicated, managed
C) Learnt, forgotten
D) Avoided, welcomed

Q15. Impact of stress depends on _________.
A) Age and health
B) Profession
C) Living conditions
D) All of these

Q16. Which is the odd stress symptom of the following?
A) Social withdrawal
B) Depression
C) Fatigue
D) Anxiety

Q17. _____________ is a practice of focusing on his/her mind.
A) Yoga
B) Physical Exercise
C) Meditation
D) Nature Walk

Q18. .............. helps to manage stress?
A) Recreational activities like watching movies etc
B) Going On Vacations with Family and Friends
C) Taking Nature Walks
D) All of the above

Q19. Radhika has prepared a timetable to achieve her goal. This skill is known as
A) Self-Awareness
B) Responsibility
C) Time-Management
D) Adaptability

Q20. Stress leads to……………….
A) happiness
B) positive thinking
C) firmness
D) mental troubles

Q21. Term 1 exam is approaching nearby. Rahul is feeling unprepared. This situation causes
A) confidence
B) stress
C) positiveness
D) strong beliefs

Q22. Which of the statements below is showing Rohan's weakness?
A) Rohan play the guitar very well.
B) Rohan is good at creative writing
C) Rohan finds it difficult to read English newspaper.
D) None of the above

Q23. The force that is within you drives you to do things.
A) Self-Awareness
B) Self-Regulation
C) Self-Motivation
D) None of the above

Q24. Which of the following makes a person complete work or studies without others cheering him?
A) Self–confidence
B) Communication
C) Self–motivation
D) Self–Esteem

Q25. Which of the following is one of the signs of stress
A) tiredness
B) headache
C) feeling low
D) all of these

Q26. Which of the following activity does not reduce the stress?
A) Time Management
B) Physical Exercise
C) Feeling Worried
D) Healthy Diet

Q27. Which of the following is/are important steps to manage emotional intelligence?
A) Understanding of emotions
B) Rationalise
C) Practise
D) All of the above

Q28. Converting weakness into strength and strength into an exceptional talent is known as
A) self-awareness
B) self-confidence
C) self-reliance
D) self-regulation

Q29. Which of the following can be considered as internal motivation?
A) love
B) reward
C) appreciations
D) recognition

Q30. Which of the following can be considered as external motivation?
A) reward
B) appreciations
C) recognition
D) all of the above

Q31. Rakesh practises hard to get the best dancer award in the competition. What type of motivation is this?
A) Internal
B) External
C) Intermediate
D) None of the above

Q32. Radhika performed in inter-school competitions and learn some skills, such as debating, singing etc. What type of motivation is this?
A) Internal
B) External
C) Intermediate
D) None of the above

Q33. A set of dreams with a deadline to get them...............
A) Goals
B) Goal Setting
C) Vision
D) None of the above

Q34. We can use ______ method to set goals.
A) SMART
B) CLASS
C) FIRST
D) None of the above

Q35. Goals should be ____________
A) Specific
B) Measurable
C) Achievable
D) All of the above

Q36. ____________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.
A) Self management
B) Time management
C) Goal management
D) None of the above

Q37. The process of ______________ in your life helps you decide on how to live your life, where you want to be, and how you want to be in the future.
A) managing time
B) goal setting
C) dealing people
D) goals allows to

Q38. How to be a successful person?
A) separate out what’s important
B) focus on the end result
C) successful in career and life
D) All of the above

Q39. Time management helps an individual in…..
A) complete tasks on time
B) not to waste time
C) set future goals according to completion of tasks at regular interval
D) all of these

Q40. Which of the following time management steps helps us to analyse that we have used our time effectively?
A) Organize
B) Track
C) Control
D) Prioritise

Q41. Strength and weakness analysis starts with
A) knowing others
B) understanding feelings of others
C) identifying others fault and weaknesses
D) knowing yourself

Q42. What is ‘S’ in SMART method of Goal Setting?
A) Smart
B) Short
C) Specific
D) None of the above

Q43. Qualities of Self-motivated People is/are ____________
A) They are focused
B) They know what is important
C) They are dedicated to fulfill their dreams
D) All of the above

Q44. Issues related to health of an individual can lead to low self-esteem and cause ___________stress.
A) Financial
B) Emotional
C) Mental
D) Physical

Q45. Staying with the current situation with new updated information and preparing yourself for new challenges is called _________.
A) Responsibility
B) Adaptability
C) Time management
D) Self-awareness

Q46. Which of the following technique help you to become more active physically?
A) Exercises and Yoga
B) Sleep
C) Healthy Diet
D) Sleep

Q47. Which of the following refresh your routine?
A) Healthy Diet
B) Sleep
C) Holiday with family or friends
D) Completing work on time

Q48. Which of the following technique help you to keep calm?
A) Meditation and Yoga
B) Watching TV and Web Series
C) Playing mobile games
D) All of these

Q49. he likes, dislikes, beliefs, values and background considered as
A) knowing oneself
B) knowing others
C) knowing the peers
D) knowing relatives

Q50. Paresh did not like to lose any game or sports. This is his
A) strength
B) weakness
C) emotional intelligence
D) positive feelings

Q51. Which of the following technique provide you with the strength to do your daily work efficiently?
A) Healthy Diet
B) Sleep
C) Holiday with family or friends
D) Completing work on time

Q52. Breathlessness, dry mouth, butterflies in the stomach, indigestion etc are signs of _________ stress.
A) Mental
B) Physical
C) Both of the above
D) None of the above

Q53. Self-Reliance means _____
A) Ability to Work Independently
B) Complete the task effectively
C) Both of the above
D) None of the above

Q54. We can enhance Ability to work independently by being _____________
A) Self-aware
B) Self-motivated
C) Self-regulated
D) All of the above

Q55.Which of the following is not a Stress management technique?
A) Taking Nature Walk
B) Focusing on negative aspects of life
C) Maintaining a positive attitude towards life
D) None of the above

Q56. Being _________ means that you can identify your strengths and weaknesses
A) Self-Aware
B) Self Motivated
C) Self Regulated
D) None of the above

Q57. Which force is within you that drives you to do things.
A) Self-Awareness
B) Self-Regulation
C) Self-Motivation
D) None of the above

Q58. What is ‘S’ in the SMART method of Goal Setting?
A) Time
B) Technique
C) Torture
D) None of these

Q59. The demands to threats that cause emotional or mental or physical as well as social reactions are known as
A) stressors
B) positive thoughts
C) attitude
D) behaviour

Q60. Write Full form of ‘SMART’
A) Special, Method, Active, Rate, Time
B) Specific, Measurable, Achievable, Relevant, Time-bound
C) Specific, Active, Method, Relevant, Time-bound
D) None of the above

Class 10 Unit 2 : Self Management Skills NCERT Solution